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Juice your way to more fruits and veggies, and a healthier you!

by Pat Crocker

Juice your way to more fruits and veggies, and a healthier you!

 

Looking to get healthier? Want to incorporate more fruits and veggies into your diet?

Juice it!

 

Green Goddess

1 spear broccoli

½ cucumber

½ green pepper

2 sprigs fresh parsley (see Caution)

Using a juicer, process broccoli, cucumber, parsley and pepper. Whisk and pour into glass.

Caution: Parsley should be avoided during pregnancy and in cases of kidney inflammation.

 

Apple Beet Pear

2 apples

1 pear

3 beets, tops intact

½ lemon

1 half-inch (1cm) piece gingerroot

Using a juicer, process apples, pear, beets, beet tops, lemon and ginger. Whisk and pout into 1 large or 2 smaller glasses.

 

Find more info and recipes like this in The Juicing Bible, 2nd Edition by Pat Crocker

 Juice your way to a healthier you!

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