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Very Cherry Smoothie

By Pat Crocker

Very Cherry Smoothie


'Making smoothies with milk, yogurt, tofu or fortified soy milk is a good way to add bone-building calcium and protein to your diet. And, it makes a most refreshing summer drink,' says Pat Crocker, author of The Smoothies Bible, Second Edition!

 Makes 1





can (12 oz /375 mL) pitted cherries in juice    1


1⁄2 cup

cherry-flavored or plain yogurt   125 mL

1⁄4 cup

frozen raspberries    50 mL



frozen yogurt or skim milk cubes    4




In a blender, combine cherries with juice, yogurt, raspberries and yogurt cubes. Secure lid and process using the chop or pulse function until smooth.




Milk may be frozen in ice-cube trays, and the crushed cubes can be used in smoothies.